Below you'll find a list of all posts that have been categorized as “Exercises & Movement”
What is a Functional and Biomechanical Assessment? The Functional & Biomechanical Assessment is a comprehensive and systematic approach, used at Boulder Therapeutics, to evaluate movement patterns and identify dysfunctional movements that may contribute to pain or injury. The assessment is designed to assess an individual’s movement patterns in a structured way, helping to pinpoint the root causes of musculoskeletal pain …
David Abookire reviews the progress made with Glenn Hattem, The Coachable Coach, in Episode 6 of 6: Injury Rehab Treatments and Solutions. Watch as our Sports & Injury Specialist, David Abookire, reviews the care plan and progress made with Coach Glenn Hattem, the “Coachable Coach,” in Episode 6 of 6. In this Episode, David reviews Glenn’s injuries, the treatment strategies …
Matt Hudgens works with Glenn Hattem, The Coachable Coach, in Episode 4 of 6: Sports & Injury Acupuncture. Watch as our Acupuncturist, Matt Hudgens, works with Glenn Hattem, the Coachable Coach in Episode 4 of 6 demonstrating Sports and Injury Acupuncture. In this episode, Matt explains the power of Acupuncture needles and how this work can help reduce your pain …
David Abookire works with Glenn Hattem, The Coachable Coach, in Episode 3 of 6: Sports Massage Therapy. Watch as our Sports & Injury Specialist, David Abookire, works with Coach Glenn Hattem, the “Coachable Coach,” in Episode 3 of 6. In this Episode, David provides a Sports Massage incorporating Myofascial Release, Neuromuscular Therapy, Trigger Point Therapy and Active & Passive Range …
Dr. Chris Chapleau tests Glenn Hattem, The Coachable Coach, in Episode 2 of 6: Functional Movement Assessment. Watch as our Acupuncturist & Movement Specialist, Dr. Chris Chapleau (Chappy) assesses Coach Glenn Hattem, the “Coachable Coach,” in Episode 2 of 6. In this Episode, Dr. Chappy runs Glenn thru a series of Functional Movements and assesses how well Glenn moves. The …
David Abookire chats with Glenn Hattem, The Coachable Coach, in Episode 1 of 6: How to Recover from an Injury! How we Support You! Watch as our Sports & Injury Specialist, David Abookire, works with Coach Glenn Hattem, the “Coachable Coach,” in Episode 1 of 6. In this Episode, David explains how Boulder Therapeutics can help reduce injuries, increase sports …
In this interview with Alec Rouben from Yoga Revealed, hear our Founder and Injury Specialist, David Abookire, as he discusses Yoga, Anatomy, Alignment and how to keep your yoga practice SAFE! David discusses hypermobility, “double-jointed”, and different styles of yoga, with a focus on which style of yoga might be right for your body. Learn more and become empowered to …
Hypermobility & Double-Jointed vs. Hyperflexibility: Understanding the Differences and Implications Hypermobility and hyperflexibility are two terms that are often used interchangeably to describe the ability to move joints beyond their normal range of motion. However, these terms are not synonymous, and understanding the differences between them can be critical for individuals who experience joint hypermobility vs hyperflexibility.
Squatting vs. Deadlifting- a timeless tale to be told. Why do people prefer one over the other? Don’t they both just work our legs? Well in the video above you can see the one key difference between the two! Can you see it? Well, if you can’t that’s okay! SquattingWhen we squat, most of the movement happens around our knees, …
