Quoted in Elevations Outdoors Magazine The Doctor is in Meditation We’d like to thank Chris Kassar for recently interviewing our Injury Specialist, David Abookire, for her article on healing athletic injuries thru alternative medicine. Look for it in the September issue of Elevations Outdoors Magazine. The article quotes many local practitioners from acupuncture, yoga and massage therapy and even some …
Are your joints hypermobile or hypomobile? Did you know that injuries can be caused from joints being too tight or too loose? If you’re hypermobile or hypomobile, it’s best to know so you can modify your activities and prevent injuries. Hypermobility Hypermobile joints, or hypermobility, are joints that are too loose and move excessively. This condition makes your joints less …
Safe Shoveling Tips Here are some tips to help minimize your shoveling effort and keep you healthy for your next adventure. Be extra careful when there is wet, heavy snow. Do a little warm-up stretch before you begin. Get out early and start shoveling before it gets too deep! (this gets you on the slopes faster too) Be sure to …
