Learn More About Fascia We recently watched this amazing video (see clip above) from Dr. Jean-Claude Guimberteau, MD called “Interior Architectures.” The video explores the fascial connections and connective tissue within our bodies using an HD camera and clearly demonstrates just how integrated our tissues really are. For those of you who have heard David, our Injury Specialist, lecture at …
Self-Massage for Athletes: Heal Faster & Prevent Injuries I was honored to be chosen as the massage therapist interviewed in Trail Runner Magazine for an article on the benefits of sports massage therapy and self massage for runners. This article can benefit all athletes and does a nice job explaining a number of the self massage tools that we recommend …
Proper Sleeping Positions It’s not uncommon for people to wake up with discomfort in their neck or back. Sleeping is the time for our bodies and brains to rest and “reset.” It’s unfortunate that many people wake up in pain. Below are some tips to help you find a comfortable, biomechanically correct posture while sleeping. Avoid Sleeping on your Stomach! …
Warm one day, cold the next. With the change in seasons, consider adding some indoor activities to your routine. This is a great time of year to focus on a yoga program, pilates class or to sneak in a swim. Of course, a massage is always a nice addition to these activities. We encourage you to review some of the …
