Moving Inward

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StretchingWarm one day, cold the next. With the change in seasons, consider adding some indoor activities to your routine. This is a great time of year to focus on a yoga program, pilates class or to sneak in a swim. Of course, a massage is always a nice addition to these activities.

We encourage you to review some of the stretching routines we have outlined on our website or contact us for guidance with your new programs.

A balanced cross-training routine will help you perform better for your active lifestyle. No matter what the weather brings.

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