stretching

Hypermobile vs Hypomobile?

bt-adminBlog, Education, Yoga 2 Comments

Are your joints hypermobile or hypomobile? Did you know that injuries can be caused from joints being too tight or too loose? If you’re hypermobile or hypomobile, it’s best to know so you can modify your activities and prevent injuries. Hypermobility Hypermobile joints, or hypermobility, are joints that are too loose and move excessively. This condition makes your joints less …

Snow Shoveler

10 Safe Snow Shoveling Tips!

bt-adminBlog, Education Leave a Comment

Safe Shoveling Tips Here are some tips to help minimize your shoveling effort and keep you healthy for your next adventure. Be extra careful when there is wet, heavy snow. Do a little warm-up stretch before you begin. Get out early and start shoveling before it gets too deep! (this gets you on the slopes faster too) Be sure to …