At Boulder Therapeutics, we’re here to support you in your yoga practice. Whether you’re new to yoga or looking to deepen you’re practice, we’re here to help!
We know alignment. We understand the biomechanics of the poses. And we’ve been practicing yoga for many years. As soft-tissue specialists, we can help you prevent injuries, rehab an injury or get into poses that are challenging for you. We’ll assess what’s holding you back in your practice and teach you where to stretch and what muscles to strengthen. We’ve developed a “Yoga Massage Checklist” to review key anatomical landmarks
and specific muscle function for anyone looking for more education about their bodies.
DAVID’S ANATOMY TRAININGS 2012:
San Diego 1/27 Level 2
Boulder 3/11 Level 1, part 1
CO Springs 3/17 Level 1 (part 1 & 2)
Boulder 3/18 Level 1, part 2
We’re experts in soft-tissue injuries and we all practice yoga. Our Injury Specialst, David, has been practicing yoga since 1998 taking his first class at Richard Freeman’s studio. David has been teaching anatomy to hundreds yoga instructors since 2005. He travels the country teaching a Level 1 & Level 2 Functional Anatomy class which he designed specifically for yoga instructors to help prevent injuries in yoga.
Dear David, I just wanted to thank you for all the time you gave us this weekend educating our class on anatomy. You were so generous to give up a Friday night and Saturday morning and come to Core Power to share your experience. You did an excellent job presenting all the materail and it’s clear you are passonate about your work. I wish you continued success in your business. With gratitude,
- Kerry W, yoga instructor. 10/18/09 Minneapolis Level 1 Anatomy Training
Yogis, I’m sure you were shocked to read the New York Times article, How Yoga Can Wreck Your Body, published on Jan 5th, 2012. While a bit sensationalized and dated in its examples, there is some truth to the article. Let’s use this opportunity to hear the warnings and modify our practice accordingly. It’s important …
Proper Sleeping Positions It’s not uncommon for people to wake up with discomfort in their neck or back. Sleeping is the time for our bodies and brains to rest and “reset.” It’s unfortunate that many people wake up in pain. Below are some tips to help you find a comfortable, biomechanically correct posture while sleeping. …
Warm one day, cold the next. With the change in seasons, consider adding some indoor activities to your routine. This is a great time of year to focus on a yoga program, pilates class or to sneak in a swim. Of course, a massage is always a nice addition to these activities. We encourage you …
